What we eat and drink is the basis for all health and disease. Eat optimally – feel optimal. Holistic Nutrition considers the way we are biologically designed to eat and how foods affect the whole body system including mind and spirit. Many diseases we see today are directly linked to diet and lifestyle. Optimal health comes from a diet rich in whole, unprocessed foods that are closest to nature. There is no such thing as one diet that is ‘perfect’ for everyone. Our nutritional needs shift with the seasons, life stages, and times of illness.
By understanding the energetic principles of food and modern food wisdom Janette empowers her clients to achieve improved health, both today and for the future. Janette's nutritional education will help you achieve optimum health and freedom from illness, through addressing any imbalances caused by improper nutrition, poor quality sleep, insufficient water, lack of exercise, fresh air and relaxation.
*NOTE: This is not a lose weight fast, calorie counting program. Janette's counseling guides you through becoming educated and informed about today’s food industry and the proper way to nourish your body.
Phone or Skype Consultations
Health History Assessment
Individualized Nutrition Recommendations
Lists of “healthier food alternatives” to buy
Tips on buying high quality food on a budget
* I support a step-by-step transition into eating healthier, for more effective results that last a lifetime.
**Available during counseling programs via Phone, Skype or Email to help you through your wellness journey. Allow 24 hrs to reply.